How To Tape Your Injured Finger

24 feb, 2021

Hold the tips of the two fingers together and adhere the end of the tape to the unbroken finger. The most common finger injuries in climbing occur in the A2 and A4 pulleys of the fingers.

Why Injured Fingers Need To Be Taped With A Buddy Finger Injury Broken Finger Fractured Finger

Conclude this taping technique at the level of the upper anchor by firmly following the white arrows figure 2.

How to tape your injured finger. Apply two strips of 125 cm half inch white non-stretch tape one above the injured joint and one below. In short put as little tape as possible around the actual joint itself. We use the middle finger in the photo as its one of the fingers that usually gets injured.

Then wrap the wound and overlap the tape a few times. Carry the tape back down crossing it over the first strip and attaching it to the anchor tape directly beneath the index finger. Once youve cleaned and prepared the fingers take some non-stretch medical surgical or athletic tape about an inch wide and tape your injured finger to the uninjured one perhaps using a figure-eight pattern for more stability.

Cut two strips of non-stretch first aid or medical tape long enough to wrap. Wrap the tape around both fingers and the splint taping them together. Step 2 Place the strip of padded foam between the fingers to be taped.

Tape your fingers together. Dry your skin thoroughly and place the padding between your fingers or toes. For a quick solution you may bind the injured pinky to an uninjured ring finger a common at-home treatment also known as buddy-taping.

Make sure this vertical strip covers your split. Then pull the tape with a little bit of tension while you start wrapping around the finger like a wedding ring. If you have broken skin clean the affected area using alcohol or antiseptic wipes.

If you have injured your pinky finger you may need to wrap it in tape or bind it to a splint to prevent further injury. Wrap an end of the tape sparingly around one side of your injured joint. Cut a small piece of foam or cotton pad into a small rectangle roughly half the length and width of the injured finger.

The loop of tape should look like an awareness ribbon wrapped around your thumb. Lay the tape over the finger like a ring shown in the picture. Keep your finger slightly bent while applying the tape around it.

This finger taping technique is known as Buddy Strapping where an injured finger is strapped to a non-injured finger to provide support. Taping broken fingers is a delicate process that could be painful so work slowly and gently. So how should you tape your joints.

Its not easy and it might take a few tries to get it right. Putting the ring finger together with the pinkie allows the first two fingers and the thumb to be used more. To buddy tape a finger or toe.

If more than one knuckle is injured then add these tape loops to all of the affected fingers. This end covers the flapper 1b. Keeping the finger in a neutral position start the tape at the level of the lower anchor at the side of the finger by following the black arrows figure 2.

Then you pull the tape ring around your finger. Otherwise the tape may become uncomfortably taut and affect the blood supply to the finger. If youve ever injured your fingers while climbing then youve doubtless received plenty of advice about which methods of finger taping work best.

To prevent the tape from sticking to the loose skin the flapper fold over one end at the beginning so that the adhesive surface lies on the adhesive surface 1a. The best way to tape is usually to rip off a thin piece and apply it to the back of the injured finger. To properly buddy tape ring and pinkie together youll have to angle your tape.

Finish by laying another circle of tape all the way around the hand directly on top of the anchor from step 1. Taping a Split or Damaged Finger With your finger slightly bent starting halfway between the first two joints run a 14 just under 1cm wide strip of tape vertically around the tip and back down the same distance on the other side of your finger. Basically youre looping the finger with tape to hold it so it cant bend at the main knuckle.

Then stick the tape diagonally across the inside of the joint wrap the end of the tape around. Wrap up your thumb looping the tape around your thumb comfortably along the line of the webbing of your finger. Anchor the other end of the tape to the joint below the wound to prevent it from falling off immediately.

There are three main methods of finger taping that people use to alleviate some of the stress from their injured pulleys and this video shows you not only how. These will provide an anchor from which to attach the supporting strips. What you need to do is take a long thin piece of finger tape.

If you tape an injured ring finger to the middle finger the hand loses more functionality.

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