How To Use Finger Tape Bjj
Thin medical tape specifically designed and cut for fingers such as Tape Armor will provide you with the necessary support to prevent injury and help recovery. Whether youre a seasoned competitor a casual roller or a fitness enthusiast Finger Tape rigid adhesive sports tape can help you prevent and manage finger injuries while youre being awesome.
Brazilian Jiu Jitsu is the most fun thing in many of our lives.
How to use finger tape bjj. Check more about the best BJJ finger tape and how to use it. This one is specifically designed for Brazilian Jiu-Jitsu. Some BJJ players including myself train and compete with their hands au naturel.
After wrapping the upper pulley finish the X design by crossing the tape back down and wrap the bottom pulley a few more times. If youre after general support for your joint or your joints are just aching a little you can apply tape in a circle either on or below the joints like this. It is cheap and great for buddy finger taping taping the top of fingers wrists and ankles.
It is made of hospital-grade 100 cotton backcloth which feels comfortable after wearing. But I dont recommend restrictive taping for your fingers or toes as it does not give you a proper grip over your opponents gi. To x tape a finger you anchor some tape around the phalange bones of your fingers the non-knuckle parts of your fingers and then diagonally tape over the underside of the knuckle.
Sports like rock climbing wrestling judo jiu jitsu BJJ volleyball and basketball can sprain fingers or put gradual wear and tear on your knuckles from the daily grind. That fun can sometimes become associated with some pain and injury. But BJJ can be rough on the hands and fingers especially grip-dependent positions like Spider Guard and de la Riva and some competitors have so much tape covering their fingers that they look like mummies shambling out from beneath an Egyptian pyramid.
Also even though you might have only one finger injured we advise you to tape at least the two fingers next to the damaged one in order to fortify the whole hand. Another great option for best BJJ Finger tape is Mueller Athletic Tape. Quite simply you put a ring of tape on either side of the joint.
Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers in BJJ. How to Tape Your Fingers There are various ways to tape your fingers but these are three most common ways-Single joint control This is the simplest way of taping your finger joints. Finger tape should be applied multiple times 2-4 around the lower pulley and crossed diagonally to the upper finger pulley where the tape will wrap around the upper pulley multiple times.
You dont need to buy the most expensive brand just the one that suits your needs. Most common finger injuries can be treated with athletic tape so that you can continue rolling. Your fingers are supported with a pulley system.
Swelling of joints sprained fingers or knuckles and in worse scenarios fracture all of this caused by the constant pressure limbs. Thin medical tape specifically designed and cut for fingers such as Tape Armor will provide you with the necessary support to prevent injury and help recovery. That is simply the price that we all willingly pay on a daily basis.
Now the tape needs to be tight but it shouldnt affect your blood flow to your fingers. You will find that with this your grip will be stronger and there will be a lot less pressure on the joints. By restrictive taping you can heal your injured fingers at a faster pace.
Most notably X taping buddy taping and basic taping just around the joint itself. Rest and consult a doctor before g. How And Why To Tape Your Fingers For Jiu Jitsu.
The final member of our list of the Best BJJ Finger tape is the Deathgrip Grappling tape made by TapTape. The product is easy to tear and unwinds to the core providing great support. You then tape around the next phalange and diagonally back the other way to form an X pattern.
Begin by wrapping a few times around the more proximal part of your finger closer to the base before crossing over the joint to the more distal portion closer to the tip. There are a few different ways you can tape your fingers for BJJ. Finger Tape for Jiu Jitsu.
On the The Science of Taping your Fingers for Jiu Jitsu article there is a great video showing how to tape your fingers. Dimensions are 39 x 39 inches and there are 5 rolls per package. Finding quality tape is also essential as you want it to survive a training session.
DEATHGRIP BJJ Finger Tape DEATHGRIP Finger Tape. Sports like rock climbing wrestling judo jiu jitsu BJJ volleyball and basketball can sprain fingers or put gradual wear and tear on your knuckles from the daily grind. Taping Fingers Toes.
You should rather bench for some time until your hurt finger heals back. Finger Tape is the preferred tape for jiu jitsu athletes. These injuries can be prevented by using a finger tape designed for BJJ.
Restrictive taping is the best BJJ finger taping method for it.
